Health & Lifestyle (FNO): As more Indians turn toward cleaner eating and mindful morning routines, nutrition experts say the right breakfast can play a decisive role in weight management. Here are the Top 5 Weight-Loss Breakfasts gaining traction across households for being light, high-fibre and metabolism-friendly.

1. Moong Dal Chilla - A protein-packed favourite, moong dal chilla offers a low-calorie yet filling start to the day. When paired with mint chutney or stuffed with paneer, it keeps hunger at bay for hours and stabilises blood sugar levels.

2. Vegetable Poha - Long hailed as one of India’s lightest breakfasts, poha made with onions, peas, carrots and a squeeze of lemon provides fibre, iron and slow-digesting carbs. Its low oil requirement makes it ideal for weight-conscious eaters.

3. Daliya (Broken Wheat) Upma - Daliya is emerging as a top choice for those seeking sustained energy without calorie overload. Rich in fibre and B-vitamins, it supports digestion and helps prevent overeating throughout the day.

4. Oats Idli - A modern twist on a traditional classic, oats idlis are steamed, low-fat and gut-friendly. Their high fibre content boosts satiety while aiding metabolism—making them a popular pick among fitness enthusiasts.

5. Sprouts Bowl  - Raw or lightly steamed sprouts combined with tomatoes, cucumbers and herbs create a nutrient-dense breakfast rich in protein and antioxidants. It’s low in calories but remarkably filling, making it one of the most effective morning meals for weight loss.

Dieticians note that combining these breakfasts with adequate hydration and a consistent routine can significantly enhance weight-loss outcomes. As healthy eating takes centre stage, these five morning dishes are steadily becoming staples in Indian kitchens.